Our Approach
Our goal is to help 1,000 women this year quit their nicotine habit and rebuild their health. Women Kicking Nicotine supports women who want to understand and change their nicotine habits without fear, shame, or pressure. Our approach focuses on separating the habit from the triggers—helping women recognize how nicotine has been used to manage stress, emotions, and daily rhythms. We teach practical breath-based tools to replace what vaping or smoking once provided, while using nutrition and lifestyle support to rebuild and replace what nicotine left behind. This is a whole-woman, educational approach designed for sustainable change and long-term wellbeing.
Our Mission
Join Our Movement
Our mission at Women Kicking Nicotine is to empower women to reclaim their health and well-being by breaking free from nicotine addiction. We are committed to providing the knowledge, tools, and support needed for women to thrive without nicotine.
Join us in our journey to promote balance, health, and happiness in every woman.
Meet LoisAnn
Why I Do This Work
I know how complicated quitting nicotine can feel — and how much more there is beyond just stopping.
​
I started smoking young, quit when I became pregnant, and later found myself reaching for nicotine again during periods of extreme stress. I’ve also seen firsthand what can happen when the habit ends, but the body never gets the chance to fully recover.
​
Quitting is an important first step. But the real work is repairing what nicotine supported — calming the nervous system, reducing inflammation, and rebuilding the body in ways that continue to matter years down the road.
​
Breathwork, anti-inflammatory nutrition, and daily lifestyle practices don’t just help women quit — they help protect long-term health. That belief is what Women Kicking Nicotine is rooted in: supporting women through quitting andgiving them tools to rebuild, so the impact of nicotine doesn’t quietly resurface later in life.
​
This isn’t about pressure or perfection. It’s about understanding the habit, supporting the body, and creating a healthier future with intention.
LoisAnn
Functional Nutrition Practitioner
Certified Tobacco Prevention Specialist
